You may mix 100%FOOD with juice, milk or use it as a nutritionally complete base for smoothie. To assist you with it we made 100%FOOD app.
Simply drag & drop ingredients into a blender and monitor the changes in nutrient levels. Try to hit 100% of the FDA recommended daily intake, your own intake or selected diet.
Need help?- Start with the recipes created by community recipe and customize it to your needs.
Or read this post How to make a nutritionally complete smoothie.