How to define your Intake?

Your daily calorie intake depends on your gender, age, height, weight and type of activity. Driver (sedentary activity) spends less calories than office employee (low). Fitness increases your calorie intake to moderate, but it’s still less than a construction worker (high), and North Sea oiler (active). Taking these assumptions Body Mass Index calculator (BMI) at 100percentfood.com/iic helps you to understand your daily intake.

 
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