What is the ratio of nutrients?

Calories for you intake can be received from carbohydrates (1g = 4 cal), fats (1g = 9 cal) and protein (1g = 4 cal). 2000 Cal Diet suggests to get 60% of your intake from carbs, 30% from fats and leaving 10% for proteins. Managing the ratio of nutrients in your meals you may influence metabolism in your body and get health benefits such as: grow muscles, manage your weight, boost your brain, etc.

Check these blog posts for more info:

How to gain muscles with 100%FOOD

How to lose weight with 100%FOOD

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